My theme for 2024 is ALOHA. For me, my theme is a constant source of inspiration that carries me through the year. It gives me clarity on what I want to achieve, how I want to live and provides a beacon for easy decision making. But, words are just words unless we give them context … Read more
Starting a new year can feel overwhelming but it’s all about how to reflect on last year and set goals for the new year. Time to move forward. Ironically, a powerful way to do that is to start with self-reflection. So, set aside time to assess your personal and professional development over the past year … Read more
3 simple steps to set and crush your 2024 goals. That’s it – 3 steps. This is for you if you’re not much into goal setting but would like a bit of a plan to leap into the new year. Because, goal setting doesn’t have to be a big, heavy project. First, let’s tackle the … Read more
It’s July! That means half the year is gone but it also means that half the year is still to come. If you are one of the many people feeling that you aren’t achieving what you wanted to this year, you’re not alone. And even if you’re tracking fairly well so far, these 9 simple … Read more
We are already halfway through 2023! I know I’m not the only one that feels like this year has whizzed by. Once we hit this point though, it’s a great time to look back at what we had planned when we started setting goals for the new year. Certainly, a process helps so here are … Read more
Whether through my coaching practice or those participating in my mentor program, clients often share that they are really good at setting goals but then…… they fizzle out. Understandably, that is met with frustration and confusion. But, understanding the 5 stages of goal achievement goes a long way to keep us moving through each phase. … Read more
I’m keeping it simple here with 3 steps to successful goal setting but first, let’s tackle the fact that setting goals is a hot trend. And, not setting goals is a hot trend. No matter whether you follow the mainstream adages or not, there is no denying that it’s a good feeling to start the … Read more
The last couple years have been real crackerjacks, haven’t they? And while we sometimes want to bury our heads in the sand, it is always helpful to look at 2021 in review. And yes, to consider what we want in 2022. To Set Goals or Not There are a lot of theories about goal setting. … Read more
The year 2020 will be remembered for many things. A pandemic, hand sanitizer and masks, zoom, homeschooling, the frenzy to stockpile toilet paper, social distancing, lockdowns, working from home. So many things! And then there is 2020 in review: the year of unachieved goals. What we set out to achieve wasn’t always achievable – or … Read more
Life goes on and as we adjust to a new way of being, you can use these 4 steps to reset your 2020 goals. Of course, it’s been an intense year so far but we are now over halfway through. Remember back to January when we were all making plans for 2020? In fact, the … Read more
Set your Intentions
for your best life
HOW TO WILDLY INCREASE YOUR
CHANCES OF GETTING WHAT YOU WANT
