4 Steps to Design Your Personal Manifesto

4 steps to design your personal manifesto

My theme for 2023 is TIME.  For me, my theme is a constant source of inspiration that carries me through the year.  It gives me clarity on what I want to achieve, how I want to live and provides a beacon for easy decision making. But, words are just words unless we give them context and … Read more

How To Reflect on Last Year and Set Goals for the New Year

how to reflect on last year and set goals for the new year

Starting a new year can feel overwhelming but it’s all about how to reflect on last year and set goals for the new year.  Time to move forward. Ironically, a powerful way to do that is to start with self-reflection. So, set aside time to assess your personal and professional development over the past year … Read more

3 Steps to Successful Goal Setting

3 steps to successful goal setting

I’m keeping it simple here with 3 steps to successful goal setting but first, let’s tackle the fact that setting goals is a hot trend.  And, not setting goals is a hot trend.  No matter whether you follow the mainstream adages or not, there is no denying that it’s a good feeling to start the … Read more

4 Ways to Stop Procrastination

4 ways to stop procrastination

Even the most productive, capable people can hit a horrific snag in their lives —- it’s called procrastination.  I am that ‘get it done’ type of person that loves productivity!  However, sometimes I hit a concrete wall where I can’t make my way through some task or project.  And, I don’t take it at all … Read more

What is Toxic Positivity? And Why It Matters.

toxic positivity

Chances are good that you’ve experienced toxic positivity – either delivered to you by a well-meaning person or, you unintentionally doling it out to others. And while it can be easily misconstrued, it’s important to understand what toxic positivity actually is. Toxic positivity involves dismissing negative emotions and responding to distress with false reassurances rather than empathy. … Read more

The Importance of Networking

The Importance of Networking

“The Importance of Networking” Featured in The Squamish Chief newspaper, March 2022. Author: Jennifer Thuncher Like the repetition of “location, location, location” as a central tenet of the real estate market, networking is often heralded as the key to success as an entrepreneur.  But what does it truly mean to network, and why is it … Read more

4 Steps to Create Your Personal Manifesto

joy trigger

My theme for 2022 is Joy Trigger.  For me, my theme is a constant source of inspiration that carries me through the year.  It gives me clarity on what I want to achieve, how I want to live and provides a beacon for easy decision making. But, words are just words unless we give them … Read more

What I’ve Learned About Dying with Dignity

what-i've-learned-about-dying-with-dignity

Since being a part of my sister’s final journey, I’ve wanted to share what I’ve learned about dying with dignity. It’s a tough and raw topic. Medical Assistance in Dying I’ve always supported MAID, Medical Assistance In Dying although I know it is a complex issue. My viewpoint has focused on respecting that someone has … Read more

7 Tips to Kickstart 2021

7 Tips to Kickstart 2021

This year has been unusual, right?  As we continue to navigate through this pandemic, many are struggling to keep momentum, be productive and achieve results.  But it’s time to put 2020 in the rear-view mirror. Here’s 7 tips to kickstart 2021 with renewal.  But wait! Before we jump into these tips be warned – these … Read more

Come Together to Cowork Online

Come Together to Cowork Online

After a year of hosting these co-working sessions, I’ve hit pause for now. But I wanted to leave this blog online to explain the importance of connection! You are not alone so should you need support, please reach out to me anytime. Original Blog Post in March 2020. Yes, we must come together to cowork … Read more

Set your Intentions

for your best life

HOW TO WILDLY INCREASE YOUR
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